Live Zoom Classes

Practice from the Convenience of Home

Hi, I'm Deb,

I specialize in yoga for functional movement, so you can live your best life, both on and off the mat!

By creating both a healthy range of motion and stability in the body, you are able to move more freely and with less pain.

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Virtual Yoga that fits YOU!

I offer Gentle Vinyasa, Chair Yoga and Private classes that are tailor made for the students in class.

Helping you:

*Develop a home practice

*Develop the foundations and confidence you need to go safely into any yoga class

*Know how to adapt the postures to fit your needs and interests.

You can practice with a friend or loved one. Price is per household.

First Yoga Class FREE

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Currently Offering

Free Classes and Video Tutorials
Youtube Classes and Tutorials
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Tuesday Nights 5:45 - 6:45 pm EDT Discover the joy of movement in a welcoming community—all from the comfort of home! This uplifting 60-minute Chair Yoga class blends the gentle power of yoga with resistance bands and free weights to build strength, enhance flexibility, and support overall well-being. No need to get up and down from the floor—just pure movement, relaxation, and connection. Join us and experience the healing benefits of yoga in a way that feels empowering and accessible! Benefits: Increased Strength & Flexibility Improved Balance Reduced Stress Improved Focus Don't have resistance bands or weights??? No worries, you can also use a couple of soup cans or bottles of water. Curious and want to see for yourself if this would be helpful to you? Check out these 2 FREE classes on Youtube. 👇
Chair Yoga with Resistance Bands
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Customized Yoga Programs for Individuals and Small Groups
Privates
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