Practice from the comfort of your own home!
Practice with us from the convenience of your own home. Feel free to invite a friend or family member, price is per household. Each class is recorded (don't worry, the recording only shows me), so you can practice any time you like.
Each practice is customized to meet your individual needs!
Group classes are small (no more than 6 people) and are customized to meet the needs of each individual. You can practice at your own pace with the guidance of a yoga teacher who knows you and cares.
"My mission is to teach in a way that supports healthy movement patterns so you can age with more grace, dignity and confidence. So you can engage with the world and with those you love for as long as possible."
Why I Started Yoga
With 30 years of personal practice and 20 years of teaching experience, I have witnessed the trans formative power of yoga firsthand. My journey began after being diagnosed with an incurable kidney disease at the age of 20, which left me feeling ill and extremely fatigued. Later, yoga helped me managing back pain from an old injury. Once I tried yoga and began to feel so much better, I became obsessed. Now, I’m equally obsessed with sharing this with others.
Credentials/Teacher Certifications
E-RYT with Yoga Alliance
200 Hours in Kripalu Yoga (2003)
72 hours in Vinyasa and Yin Yoga with Sarah Powers and Paul Grilley (2004)
40 hours of Vinyasa Yoga with Shiva Rea (2006)
40 Hours in Anatomy of Yoga with Valerie Kit Love (2002)
Approx 200 hours of Ashtanga Vinyasa Yoga with Manju Jois (2008-2015)
Teaching Inversions and Arm Balances, with Jason Crandell (online training) (2019)
Teaching Yoga for Beginners, with Jason Crandell (online training) (2019)
Specializing in:
Gentle Hatha
Yoga for Beginners
Vinyasa Flow
Ashtanga Vinyasa Yoga
Kripalu Yoga
Yoga for Breast Cancer Survivors
Chair Yoga and Chair Yoga with Resistance Bands
Taught in the following locations:
Princeton Center for Yoga and Health
One Yoga Center, in East Windsor
Dow Jones
ETS (Educational Testing Services), in Hopewell
YMCA, in Princeton
Breast Cancer Recourse Center, in Princeton
OfferingTree