Finding Your Inner Child and the Power of Play

It’s the things we play with and the people who help us play that make a great difference in our lives. ” I remember so vividly what it felt like to play as a child. My absolute favorite thing to do was playing with my Breyer horse statues and my dollhouse. I didn’t have everything I wanted—and h... Read More

"Embrace Your Emotions: Yoga and Journaling for Inner Strength"

There's a term to describe the kind of world we live in now....it's called VUCA, which stands for volitile, uncertain, complex and ambiguous. So, it's really no surprise that many people are feeling more stress, anxiety and depression. For the last couple of years, I've been managing the many com... Read More

Yoga & Journaling; Writing Your Way to Wisdom & Deeper Understanding

Hello, my dear friend. Yoga & journaling go so well together. Journaling techniques have been used throughout history as a way to know ourselves better and to heal. It gives you the opportunity to really observe the nature of your own mind and to evaluate what kinds of thoughts and ideas are hel... Read More

From Stess to Serenity

The Vital Role of Breath for Emotional Regulation Have you ever wondered why we focus so much on the importance of the breath in yoga practice? I found this wonderful video by Dr. Tracey Marks, who expertly explains the neuroscience of Breath. Click Here if you like to watch it for yourself. Thi... Read More

The Downward Spiral: Cell Phones and Their Impact on Posture and Mental Health 🧘🏻‍♀️

Ahh, the beloved cell-phone. Can't live with it...can't live without it. Yes, it's a huge asset in modern life. It can allow us to contact anyone at anytime. If you have a question...ask Google. Want to find a local restaurant?....look on Google maps. Want to be entertained?.....just watch Tikt... Read More

Yoga is Union

There are different definitions of the word yoga, including to yoke or bind. Here, I'd like to give you another definition which is union. Both union within (body, mind, spirit), and union with all other living beings. Yoga allows you to see the interconnectedness of all things, that you are part... Read More

Awaken Your Senses - A Mindfulness Practice

Every time I smell a campfire, I’m transported back to my childhood, when my family and I would go camping. It brings up so many wonderful memories. Perhaps there’s a scent that brings you back to a happy time in your childhood. The article, titled “Come to Your Senses,” describes how we can find... Read More

Happy Feet....Happy Life

Ohhhhh, the humble feet. How often we just walk all over them and don't give them the kuddos they deserve. I wonder how many miles I've walked on them.... According to the website SnowBrains.com, the average person will walk about 110,000 miles. Ok, it's the internet, so don't hold me to that, bu... Read More

Creating New Habits, Just 5 Minutes a Day

Creating a new habit is never easy, especially when you're busy. You start out inspired and excited to start a new adventure and create a new habit. Then, life gets in the way and you find yourself unable to maintain it. What's your logical conclusion???? You're not diciplined enough. You say th... Read More

Journaling & Morning Rituals

Often, we think about creating healthier habits. I prefer to look at them as rituals, rather then habits. Looking at it as a ritual creates a sense of reverence and feels more meaningful somehow. Over the last 5 years or so, I’ve been introducing journaling to my morning rituals, as a way of find... Read More