A Time for Renewal

They say that for every truth, there is a season. For me, Spring is a time for taking on new challenges. It's a time of year that just feels ripe with possibilities. I have a lot more energy and I find inspiration everywhere, from the beautiful songs of the birds as they fly above me, to the emerging beauty of Spring flowers from the below.

For something new, I've started working on something called the Morning Pages. It's a journaling technique that consists of writing 3 pages every morning. It's a stream of consciousness, like a brain dump. You don't analyze, plan, worry about grammar or spelling. You simply write whatever comes to mind. It's a great way to start the day. It clears my mind and I have a lot more creative energy. If you've been toying with the idea of journaling, I highly recommend it.

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Here are some journaling prompts you can use if you're interested, but just not sure where to start. Just take 5 minutes and see where it leads you.

1) Do a brain dump. Don't think too much or over analyze things. Just write whatever comes to mind.

2) Reflect on your daily gems before you go to bed. What were 3-5 things that happened today that were blessings, no matter how small.

3) Reflect on 3-5 small changes you could make to improve your well-being.

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I hope you found this helpful. If you have any questions or if there is something you would like me to write about, please feel free to reach out anytime and let me know.

Wishing you good health and happiness.

Namaste,

Debbie