Balance as it Relates to Core

Hello my dear friends,

You may already know that the core is much more than abs, it's also our center of gravity. Located slightly above the pelvis and below the naval, it helps us by doing the following:

1) It's a reference point that help us navigate where our body is in space.

2) The muscles around this area provide the strength and stability we need to maintain the posture.

We will be exploring this as we play with postures such as Tree Pose and Warrior 3. (As a side note, keep an eye out for a YouTube video coming out soon on this very topic.)

Be well, and may you always find joy in your practice.

Namaste,

Debra Leong