Finding Comfort in Warrior 1

Happy International Women's Day! Such a great time to celebrate the amazing contributions women have made around the world. Amazing women like Mother Theresa, American abolitionism and social activist, Harriet Tubman, and human rights activist, Eleanor Roosevelt.

They've made tremendous sacrifices in order to make the world a better place for all of us. They demonstrated great strength and courage as they endured struggles and challenges, the likes of which, I'll never know. In honor of them, I would like to focus on the yoga pose, Warrior 1.

Virabhadrasana

Vira = Hero Bhadra = Friend

Warrior 1, also known as Virabhadrasana 1, is an energizing pose that represents our inner strength and courage.

For many of us, It can be a bit challenging to find a stance that feels natural. So, I've created a short 15 minute video with a sequence to help prepare you for the wonderful pose (see below).

I hope you enjoy it. Please feel free to reach out if you have any questions. Simply respond to this email.

https://www.youtube.com/watch?v=Y9_MYLiuk8o&t=27s

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If you would like to join us for yoga on Thursday nights, please feel free to use the link below. We would love to have you join us.

https://www.yogawithdeb.com/