Spring Renewal

Happy Spring everyone!!!!

Spring is such a wonderful time of year! It's a time of rebirth and new adventures. I just wrote a blog post called, A Time for Renewal. I discuss how I've started to do a lot more journaling. You'll also find some journaling prompts, in case you're interested in trying it yourself.

please feel free to check it out by clicking this link:

https://www.yogawithdeb.com/blog/a-time-for-renewal

I've also created this YouTube video tutorial on how to do Downward Facing Dog. It focuses on creating strength and stability in the shoulders.

I also discuss how you can use a chair to make it accessible if you don't want to do if from your hands and knees. Great for people who prefer not to be on the floor. If you would like to see that, please feel free to check out the video here:

https://studio.youtube.com/video/C0NzI2g6i2w/edit

Let me know if you have any exciting plans for Spring!!! I'd love to hear about them and celebrate with you.

I hope you have a wonderful, wonderful 1st day of Spring!!!

__________________________________

If you would like to join us for Thursday night class at 5:30 ET, we'd love it! Just click the link below:

https://www.yogawithdeb.com/

Namaste,

Deb