Wishing you a Merry Christmas,

Happy Hanukkah

and a Happy, Healthy New Year!

(If you would like to practice, there are links to videos at the end of this email.)

As we approach the winter solstice, which is the shortest day of the year on December 21st, the world is busy and filled with anticipation, and for some of us, dread. With all the parties, family gatherings, shopping and eating (or is that just me?), we can easily feel overwhelmed and exhausted.

Be sure to take time to enjoy the little moments in life that give you joy and to create a few moments of quiet for yourself. Even if it's just a few minutes locking yourself in the bathroom to get away from the rest of the family (hopefully, they won't follow you in there).

Seriously though, I wish you all peace, joy and good health.

Namaste,

Debbie

Here are some YouTube videos I created a while ago, in case you would like to practice:

https://www.youtube.com/watch?v=BQbahtfM-SM

https://www.youtube.com/watch?v=53NFo_owSLU&t=40s

Chair Yoga

https://www.youtube.com/watch?v=gC2j6z4FNrI&t=56s