Free Class Sequence PDFs

These FREE class sequences are great for helping you to create a home practice. You can grab as many as you like for free and you can even download them or print them out to take with you wherevever you go.

Included Content

Gentle Vinyasa
Free Writing - Gentle Hatha
Gentle Evening Practice
Bird-Dog-Beginner-Sequence-071224
Yoga For Neck And Shoulders
Yoga and Journaling Morning Practice
Evening Rituals Gentle practice
Chair Yoga