FREE Mini-Course for Core Strength

E-Book, I write about the importance of strengthening all the muscles that support the back and side body as well.
Video Tutorials on 5 Poses for Core Strength
20 Minute Practice (containing these 5 poses)

Included Content

Introduction to 5 Poses for Core Strength

Strong & Stable E-Book

Bird Dog

Side Arm Balance/Vasisthasana

Locust Pose/Shalabhasana

Boat Pose/Navasana

20 Minute Practice for Core Strength