Creating Healthy Foundations

The Standing Postures

This FREE Video series contains some of the most popular standing yoga postures taught in many yoga classes. They're some of the first postures we learn on your yoga journey. Here are the videos that are inculded:

• How to use Yoga Props
• Tutorials for some of the most commonly practiced yoga postures
• Introduction to Ocean Sounding Breath and how it might help you
• Full Guided Practice that included these postures

Great for Beginners!