FREE Yoga Foundations Course

Yoga is a great way to improve your health and sense of well-being. But it can sometimes feel overwhelming and you might not know exactly were to start. This is why I've created this Yoga Foundations Course.

You Will Receive:

1. Informations on How to use Yoga Props.
2. How to do Ocean Sounding Breath video tutorial
3. Video tutorials and PDFs on how to do some of the most common yoga postures.
4. A Beginner's Yoga Practice containing many of these poses, followed by a guided relaxation.

My hope is that this course will help you create a practice that is safe, effective and enduring.