Writing Your Way to Wisdom

Writing Your Way to Wisdom

Yoga & Journaling Program

This FREE journal introduces you to journaling and incorporates some yoga principles that relate to the topic. It is great for beginners. You can downlaod it, print it out and use it to take time and reflect.

There are also 2 FREE Yoga practice PDFs:

• 1 Chair Yoga Practice
• 1 Gentle Hatha Practice

Journaling is a great companion to your yoga practice!

Enjoy!