Tuesday Nights

5:45 - 6:45 pm EDT

Discover the joy of movement in a welcoming community—all from the comfort of home! This uplifting 60-minute Chair Yoga class blends the gentle power of yoga with resistance bands and free weights to build strength, enhance flexibility, and support overall well-being.

No need to get up and down from the floor—just pure movement, relaxation, and connection. Join us and experience the healing benefits of yoga in a way that feels empowering and accessible!

Benefits:

• Increased Strenth & Flexibility
• Improved Balance
• Reduced Stress
• Improved Focus

Don't have resistance bands or weights??? No worries, you can also use a couple of soup cans or bottles of water.

Curious and want to see for yourself if this would be helpful to you?

Check out these 2 FREE classes on Youtube. 👇